Shooting Pain Up Leg After Ankle Sprain
If you’re experiencing shooting pain up leg after ankle sprain, then you’re one of many who may have experienced this over time. It’s particularly common in athletes. Let’s dive in to how you can help alleviate this pain.
Ankle sprains are common injuries when the ligaments around the ankle tear or stretch. The injury usually occurs when someone lands awkwardly on their foot.
“Shooting pain up leg” means that the pain shoots from the injured area into the thigh. This happens because of inflammation and swelling of the muscles and tendons surrounding the ankle.
It’s one thing for an ankle to be sprained. It’s another reason for the pain to persist and cause so much discomfort that it makes normal movement impossible. And it can even lead to further problems down the road.
Here we will explain what ankle sprains are, how they happen, and avoid them.
Shooting Pain Up Leg After Ankle Sprain – The Likely Causes
An ankle sprain occurs when a ligament, or the tissue that holds the bones of your foot together, gets torn or stretched beyond its normal length. Inversion injuries are the most common kind of ankle sprain.
This happens when your foot rolls inward on the inner edge of your ankle, causing the ligaments on the inside of your ankle to stretch.
Other types of ankle sprains include eversion injuries, which occur when your foot rolls outward on the outer edge of your ankle, and lateral (outside) ankle sprains, where the ligament on the outside of your ankle is stretched and torn.
While an ankle sprain isn’t always severe, it can be excruciating and sometimes lead to long-term problems if not treated properly. If you have an ankle sprain, you may feel a sharp, intense pain that feels like a deep bruise.
You may also feel a pulling sensation or even a popping sound like ligament tears. You may also feel instability or a sense that your ankle will fall apart.
What causes ankle sprains?
Ankle sprains can happen when a sudden force is applied to the foot, ankle, or lower leg. That force causes the muscles and ligaments surrounding the joint to stretch and tear.
Most ankle sprains happen in sports. Running and jumping activities are among the most common causes of ankle sprains. But other sports, such as basketball, soccer, and tennis, can also cause injuries.
When you’re playing sports, your ankle should be in a position that allows you to perform the movements you need to play your game. If you’re not in a safe position, it’s easy to get hurt.
If you do not take care of an ankle sprain, it can become more severe and require surgery.
Symptoms of an ankle sprain?
A “classic” sprain means that the ankle bones are separated from each other. The ankle is a complex joint with several ligaments and tendons that stabilize it.
When they are stretched or torn, they no longer work properly—the result: pain, swelling, and instability.
The pain can be severe and spread up into the shin or knee. There will be no pain or swelling in some cases, and the only sign of an injury is a loss of function.
If you feel like your ankle is “giving way,” you may need to see a doctor.
Ankle Sprain Treatment
There’s no single treatment for ankle sprains. Some people may recover within few days of the injury. Others require crutches or a brace for weeks.
Most people have a better outcome if they get immediate treatment after they experience an ankle sprain. If you’ve just experienced an injury, you should see a doctor right away.
Treatment for an ankle sprain depends on the severity of the injury. Mild sprains usually heal without any special treatment. However, if you have moderate or severe sprains, you must follow the steps listed here. These include:
Ice application – Apply ice packs to the injured area every 2 hours until the pain subsides.
Elevation – Keep the affected limb elevated above the heart level to reduce swelling.
Compression bandage – Use a compression bandage to help prevent swelling and promote healing.
Stretching exercises – Perform gentle stretching exercises daily to recover fast.
Anti-inflammatory medications – You can use the medication by following your doctor’s recommendations.
Physical therapy – See your doctor before starting physical therapy. Your doctor can determine whether you’re ready to begin exercising. Physical therapists use exercise programs to strengthen weak areas and restore standard movement patterns.
Surgery – Surgery may be necessary in rare cases where the ankle bone has been severely damaged. This type of injury requires extensive rehabilitation.
Is it Possible to prevent ankle sprains?
Yes, you can. The best way to prevent ankle sprains is to wear the right kind of shoe, And it must be comfortable and have a good arch.
If you’re doing any running or jumping, wear shoes that have good shock-absorbing features. You should also wear your shoes for a long time before you decide to change them.
If you have a history of ankle sprains, you may want to wear a protective brace for a while after your injury. This will keep your ankle from being pulled too far out of alignment.
Returning to play
Once you’ve recovered from an ankle sprain, you’ll probably find it hard to perform specific movements. It will be improved with time. You may need to modify your activity levels during this recovery period.
You may find it hard to return to sports activities immediately after treatment. It takes several months for your body to heal fully.
You may find it easier to start with low-impact exercises, such as walking or swimming. As your mobility improves, you can gradually increase your activity levels.
In Conclusion, an ankle Sprain is one of the common injuries in our lives. People who suffer from Ankle Sprain can take precautions to avoid it again.
But, many other factors like age, gender, weight, etc., play an essential role in causing Ankle Sprain. So, we must understand these things and take preventive measures to avoid them.