Pain Outside Of Wrist | The Causes And Treatment Options
If you experience pain outside of wrist that is unbearable, you need to consider a few things. You may have a sprain; it could be a broken wrist or an inflamed joint that needs urgent attention.
Since your hand gives you pain, it could be from various things; we will be looking at this in more detail. The best approach is to look at injury causes and how to treat them.
However, you will only see advice; the best option will still be to seek medical help from a professional if the matter is serious.
Many things can cause you to have pain in the wrist. It could be related to force or an overworked muscle or joint from constant use. Since there can be so many varying factors, it is wise to share them with you and eliminate them to pinpoint the cause. That said, here are some of the leading causes of wrist pain to consider.
It is easy to sprain your wrist by doing physical maneuvers. Anything that requires you to use your hands puts you at risk of getting a wrist sprain. When you exercise and push your hands beyond their limits, it can cause you to sprain the joints that keep your bones knitted together.
It would help if you were careful when doing workouts like pull-ups, push-ups, and heavy weight lifting.
Other causes of sprains can come from an injury while playing sports. Some sports require body-to-body contact, and these impacts can cause damage. Basketball, American football, soccer, and ice hockey are such sports that can produce sprained wrists.
If you feel terrible pain in your wrist after an impact, you should ice it and seek attention.
One of the biggest causes of this injury is falling. It is natural to put your hands on the ground first to break a fall. An attempt to do this can result in soft tissue damage or a sprained wrist. Both will cause pain and will require some level of medical attention.
Some of the symptoms of a sprained wrist are swelling in the area. If you experience pain when moving the wrist and seeing discoloration, act.
Carpal Tunnel Syndrome
Carpal Tunnel Syndrome is another typical problem person may encounter that causes pain in the wrist. This disease comes from using the wrist too much. You can compare it to the moving parts of a car that wear down over time from constant use.
The pain is usually the build-up of inflammation and scarring of the tissue. The pain is excruciating when the nerve in the wrist is pinched or receives pressure.
CTS is most likely if you notice numbness in the index or middle finger. Other symptoms are numbness in the palm or thumb, so be aware of these things.
People who use the computer regularly can suffer from this disease, as they use a mouse often. Rest, icing, and the use of a compression bandage are the most common treatments.
Wrist Tendonitis / Wrist Tenosynovitis
Wrist Tendonitis and Wrist Tenosynovitis are similar diagnoses and are together for that reason. Your tendons in the wrist that connect the joints can have fluid, resulting in unbearable pain. Muscles run through your entire hand, from the tips of your fingers to the arm that works in unison.
These diseases can give the same type of pain; however, tendonitis is due to inflamed muscles, while tenosynovitis is due to fluid in the joints.
The symptoms are mild swelling and warmness around the affected area. You may also experience stiffness in the morning and a dull aching pain at times.
Persons who play gold and tennis are more likely to get these diseases because of constant motion. You can treat these injures with icing, rest, and compression bandages.
Pain Outside Of Wrist – Other Causes
It is evident that many things can cause you to have pain in your wrist. Some are usually immediate while others are related to time which causes the body to lose its strength.
Whatever the cause you will see more reasons below why pain is possible in the wrist.
Arthritis is a common cause of pain in the wrist. It is essential to know which type of arthritis affects you as there are multiple. There is gout, osteoarthritis, and rheumatoid arthritis.
Gout is when the fluid in the joints forms crystals. Osteoarthritis results from aging, where the joints become worn out; injury is another possible cause. Rheumatoid arthritis is when the joints are inflamed and damaged.
Symptoms of these types of arthritis are primarily associated with pain; however, weight loss and fatigue are possible. The primary treatment for arthritis is the elimination of inflammation.
The natural way is with turmeric, ginger, and other anti-inflammatory foods. You can also buy anti-inflammatory medication. Persons also use various rubs to help and exercise; some foods help rebuild cartilage which can help.
A more severe condition of the wrist is a fracture. If your bones are weak, that could lead to an injury like this. Like the other injuries mentioned earlier, you can hurt yourself if you fall or try to catch something like a ball.
Simple movements like these can cause fractures. The wrist is a fragile part of the body, so it doesn’t take much to injure it.
If you feel pain in the wrist, it could be a fracture, so be aware of how you feel. Fractures will take a little more than icing, as the bone may have a small split.
It is best to seek medical attention and go from there. Your physician will direct you on how to care for your injury.
Other Less Prevalent Causes Of Wrist Pain
The most common causes of wrist pain are above, but I will mention others if you find yourself in a lot of pain and need advice. Some other reasons could be thyroid disease and diabetes, which can weaken the tendons in the body, wrist included.
Another cause is cervical radiculopathy, related to the neck having a pinched root nerve. Soft tissue tumors are another one to consider. This one is more visible as you will see a bump on the wrist.
If you find that the pain outside of wrist is a big problem causing severe discomfort, don’t hesitate to address the matter. If you don’t notice any bumps, then you can eliminate cysts.
It is wise to do what you can by treating yourself until you get the medical help you need.
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As noted, you should always consult with your doctor for medical advice to be sure of the issue(s) you are experiencing.