Pain On Inner Side Of Knee | 8 Possible Causes & Treatments
The pain on inner side of knee is a widespread problem among the elderly and sports stars. It is hard to imagine moving to and fro with your foundation damaged and needing repair.
That is how it can feel when the knee is injured and incapable of adequately carrying your body weight. Some situations are so bad that people need to use a wheelchair.
If you have found yourself in this kind of position, there are a few things to know. Firstly, visit your doctor to properly assess your knee as it could be a severe injury.
Other than that, you can do an analysis that will allow you to figure out what could be wrong. You can also see what treatments are best for the situation once you ascertain the issue. Here are the most common causes of pain in the inner side of your knee.
A knee contusion can be painful as it is an impact that can cause you severe pain. Blunt force trauma to the knee creates swelling, bruises, inability to bend the knee, and stiffness.
The best way to address this situation is to ice the area, get enough rest, compress the area, and elevate the foot. This technique is known as the R.I.C.E method and is the most common way athletes treat injuries.
You can also use pain killers to help ease any pain you may experience. The use of anti-inflammatory foods can help reduce inflammation.
Medial Plica Irritation
Another cause of pain in the knee is medial plica irritation. The knee, covered with medial plicae, can cause pain if swollen. This tissue thickens and restricts movement of the knees. It can become lodged between the bones making walking difficult.
Symptoms for this condition are swelling of the knees and problems extending your knees. Problems using stairs are also one of the symptoms, and standing for long periods can be painful.
The best way to treat this condition is with rest and icing the area regularly. Surgery is unnecessary unless there is a more severe case of this condition.
It is helpful to do stretches and take anti-inflammatory medicines and foods to remove inflammation if needed.
Pes Anserine Bursitis
Pes anserine bursitis can cause the knees to hurt with excruciating pain. The leading causes of this condition are overweight and excessive knee use.
Other symptoms are lousy training techniques, tight hamstrings, playing sports, and abnormal knee alignment.
Symptoms for pes anserine bursitis are pain in the knee when climbing stairs, tenderness in the knee joint, and pain below the knee joint. Pain can also affect the shin as it’s close to the knee.
The treatments for this condition are the R.I.C.E. method, PRP injections, and kinesiology tape. Physical therapy is another recommendation and bursa injections. Surgery is a last resort; try wedge insoles for alignment issues.
Pain On Inner Side Of Knee – Other Causes
There are various ways that your knee can become damaged and inflamed. Some situations are from impacts to the knee, while others are from bd techniques.
Other issues may arise from a medical condition which means it isn’t that easy to determine what is wrong.
Medial Meniscus Injury
A torn meniscus in the knee joint will cause a medial meniscus injury. The knee is damaged when rotation happens by force. This condition can occur if you make sudden turns and allow your total weight on that knee.
The symptoms related to this issue are pain inside the knee joint and pain when bending the knee. Other symptoms include limping, swelling, and locking of the knee joint.
Treatments include the often mentioned R.I.C.E method. This treatment means rest, ice, compress, and elevating the knee. You can take anti-inflammatory medicines to help with the pain.
It won’t hurt to eat foods rich in anti-inflammatory properties. The use of physical exercises have their place, do stretches, and strengthening exercises.
Medial Collateral Ligament
MCL injuries are most prevalent among impact sports players. This ligament can tear when the knee receives a blow from a hard object. A bad fall can jerk the knee and cause a similar result. Either way, the knee becomes inflamed, and the pain can be too much.
Symptoms are severe pain, locking of the knee joint, immobility of the knee, swelling, stiffness, and tenderness. The knee is unable to bear any weight and make a popping sound.
The treatment for a medial collateral ligament is the same as many other injuries in this list. It would help if you rested it, iced it, used compression bandages, and elevated the knee. In some cases, a brace will help, and painkillers to help with the pain.
Arthritis can be a big deal when it comes to joint pain. It is more prevalent than injury for the cause of joint pain, though injuries can bring on arthritis later in life. Two main types of arthritis can cause knee pain. These are rheumatoid arthritis and osteoarthritis.
Rheumatoid arthritis is the result of inflammation in the knee. It is an autoimmune disease that causes the body to attack itself. This condition can be painful and complex as your body is responsible.
This condition is worse in the morning and lessens as the day passes.
Osteoarthritis breaks down the cartilage in your knee and causes the joints to degrade. The lack of cartilage can cause the joints to rub against each other, creating excruciating pain.
This type of arthritis can cause pain when using stairs and sitting in a chair for a while.
Since there is no cure for arthritis, the recommendation is to find ways to ease the pain. Inflammation is the most significant cause of arthritis that needs to go.
The use of anti-inflammatory foods and drugs is an excellent place to start. Try foods that help rebuild lost cartilage, you may find some products out there, but I am not sure how effective they are.
Other options are injections that reduce pain and inhibitors.
The pain on inner side of knee can be a life-changing issue. It isn’t easy for a once active person to become immobile just like that. It is good to know there are a few things you can do.
You may not return to your former self but can still have some level of living for which to give thanks.