Pain in Right Arm: 12 Common Causes & Home Remedies

by Editor Team 705 13 min read

Millions of people experience pain in right arm regularly. It can be mild or severe, constant or intermittent.

Whether you’re experiencing pain in your arm for the first time or it’s been bothering you for a while, there are many possible causes and home remedies you can try.

In this article, we’ll talk about the top 12 common causes of pain in right arm, as well as some effective home treatments that you can try on your own.

Armed with this information, you’ll be able to get relief from pain in right arm quickly and easily!

Pain in Right Arm: 12 Top Common Causes

Frozen Shoulder

Frozen shoulder is a condition that often results from cold weather conditions.

People experience pain in the shoulder because of swelling caused by inflammation and tendinitis.

There are various home remedies for frozen shoulder, including ice packs, massage, heat therapy and physical therapy. Often times, a combination of treatments is necessary to get rid of the pain completely.

Rotator Cuff Tendonitis

If you’re experiencing pain in your shoulder joint, it’s likely due to a rotator cuff tendonitis.

This condition is caused by overuse or an injury of the rotator cuff muscles.

Symptoms may include pain and limited range of motion in the shoulder joint. If left untreated, this condition can lead to permanent damage or even surgery.

There are various home remedies you can try to ease the pain – ice, RICE (Rest, Ice, Compression and Elevation) etcetera. However, if you experience significant inflammation or swelling around your rotator cuff tendonitis area, see a doctor for treatment immediately!

Sprain

Sprains occur when the ligaments that connect bones inside of a joint become stretched or torn. This can happen during activities like gardening, lifting objects, playing sports etc.

Most sprain injuries are mild and can be treated with rest, ice packs and compression bandages.

If pain persists or is severe, then you may need medical attention to determine the severity of the sprain and provide appropriate treatment. Home remedies such as massage or heat application may also help relieve pain in some cases.

Disuse syndrome

Disuse syndrome is a condition that can develop due to overuse of the arm.

This syndrome is characterized by pain and loss of strength in the arm, which usually develops after repetitive use of the arm.

Causes could include carpal tunnel, arthritis etcetera. Ways to relieve pain range from rest, ice packs, massage etcetera to medical treatment if it persists for more than a week or causes severe discomfort.

Fracture

A fracture can be a serious injury and needs to be treated accordingly.

Diagnosing a fracture involves an X-ray which will give you the right information about the extent of damage done and if any hardware such as plates or screws need to be inserted.

Following up with proper treatment at home is essential for faster healing and relief from pain.

Some of the simplest remedies that work best include ice, elevation (especially when arm is above heart level), compression bandages, ibuprofen/acetaminophen according to severity of pain etcetera.

Always consult a doctor if there is swelling or persistent pain around the arm after treatment has begun.

Overuse

If you are experiencing pain in your arm, it is important to seek medical attention as overuse of the arm can lead to permanent damage. Here are a few home remedies that may help reduce the pain:

Elevating the arm will help relieve pressure and inflammation.
Applying ice packs on a regular basis will reduce swelling and pain.
Taking breaks every now and then will let your arm heal properly.

Don’t force yourself to work if it hurts – this might make the issue worse!

Brachial neuritis

If you are experiencing pain and numbness in the arm, there is a good chance that you have Brachial Neuritis.

This condition is caused by an injury to the nerves in the arm, and usually responds well to home remedies.

Here are some of them:

Rest your arm as much as possible.
Don’t aggravate it further.
Warm compresses.
Applied over the affected area or before sleep can help relieve pain and swelling.
Take over-the-counter medications such as ibuprofen or acetaminophen (paracetamol) for pain relief.
Drink plenty of fluids.
Increased fluid intake helps reduce inflammation and swelling.

Poor Circulation

If you are experiencing pain or numbness in your right arm, it is most likely due to poor circulation.

This problem can be caused by a number of factors such as improper fitting prosthetic devices, tight clothing, obesity, and smoking. There are a few home remedies that you can try to improve circulation in the arm.

These include massaging the upper part of your arm with warm oil for 10 minutes every day; ligating (tying) the main arteries of your arm for 15-20 minutes twice a week; and taking ibuprofen pain relief tablets daily. If these solutions do not work or if the pain becomes too intense, consult your doctor.

Exertion

Arm pain is a common problem that can be caused by various factors, including arthritis, bursitis and tendinitis. While occasional discomfort may not require any treatment, if arm pain becomes severe or lasts for a long time it’s best to see a doctor.

There are many ways of relieving arm pain without having to go the medical route, massage using oil, or heat therapy.

If the pain is persistent or doesn’t seem to respond well to these methods, you might need professional help diagnosis and treat your condition appropriately.

Carpal Tunnel

Carpal tunnel is a condition that affects the median nerve in the arm.

Sufferers experience tingling, numbness and weakness in their hand due to compression of the nerve.

The most common cause of carpal tunnel is repetitive use of the hand, such as typing or using a mouse.

If pain persists despite taking measures such as resting, icing and massage, see your doctor for further treatment options. Surgery may be required if other treatments fail to relieve symptoms.

Rheumatoid arthritis

Rheumatoid arthritis is a chronic inflammation of the joints that can often be debilitating.

It is an autoimmune disease, meaning that the body attacks its own tissues.

Symptoms range from mild to severe and may include joint pain, stiffness and swelling. The best way to treat RA is with anti-inflammatory medication such as ibuprofen or naproxen.

While this will help relieve symptoms for many people, it isn’t always effective and some people may require a more intense treatment plan.

Certain lifestyle changes such as diet and exercise can also help reduce symptoms in individual cases – so it’s worth investigating all options before settling on just one!

Bursitis

Bursitis is a pain in the shoulder or arm that most commonly results from overuse or repetitive motion.

It can be caused by a range of factors, but usually it is difficult to determine exactly what’s causing it.

Acute cases tend to clear up quickly, although chronic bursitis may require treatment over time. Home remedies such as hot baths, ice packs and ibuprofen can help relieve pain and swelling quickly.

Home Remedies for Pain in Right Arm

Pain in right arm can be a pain in the neck, so it’s important to find out the possible causes and home remedies for it. If you’re experiencing pain in your arm, here are some of the things you should check:

Is the pain localized or does it spread to other parts of your body?
Does the pain occur when you move your arm?
Does the pain decrease with rest?
Does the pain respond to over-the-counter painkillers or ibuprofen?
Is there any swelling or redness around the arm?
Does your arm pain come and go, or is it constant?
Does the pain come and go with activities like lifting weights or playing sports?
Does the pain worsen with certain weather conditions like heat or humidity?

If you answered yes to any of the questions, it’s time to consult a doctor. However, there are many home remedies for pain in right arm that you can try on your own. Some of the common ones include:

Apply ice packs to the arm for 10-15 minutes at a time, twice a day.
Take over-the-counter painkillers such as ibuprofen (250mg or 500mg).
Stretch and move the arm frequently.
Drink plenty of water, avoid alcohol and caffeine, and rest if the pain is severe.

When to see a doctor for pain in right arm

If you have chronic pain in right arm that doesn’t improve with over-the-counter painkillers or home remedies, it’s best to see a doctor. Doctors can conduct an MRI or x-ray of your arm to determine the cause of the pain and recommend treatment options.

Frequently Asked Questions

What can be the cause of sudden pain in right arm?

There can be a variety of reasons for sudden pain in the arm, including infection, nerve problem, broken bone or tendon.

In some cases, home remedies like over the counter analgesics (like ibuprofen or paracetamol), applying heat and cold packs, using a sling for support, and resting the arm in an elevated position may help to ease the pain.

When should I worry about pain in right arm?

If the pain is severe or lasts more than a few days, it’s recommended that you seek medical attention and have an MRI or x-ray of arm done to determine the cause of pain.

What is right arm pain a symptom of?

Right arm pain can be a symptom of a wide range of conditions and diseases, some of which are listed here:

Infection of shoulder joint
Nerve problem in arm
Broken bone or tendonitis in arm
Arthritis of arm

How do you know if right arm pain is heart related?

A heart attack can cause pain in the arm, chest and neck.

If you experience pain in your arm that doesn’t go away even with over-the-counter painkillers or home remedies, see a doctor for an evaluation.

Can cardiac pain be in right arm?

Yes, cardiac pain can be located in any part of your body. However, it is more common to experience it in the chest or stomach.

Many people with cardiac pain also suffer from other symptoms such as shortness of breath and fatigue. If you are experiencing chronic chest or stomach pain, make an appointment with a doctor for a full health checkup.

Some home remedies that have been reported to help relieve cardiac pain include: hot baths, drinking ginger tea, applying over the counter heat pads (directions will vary), and taking aspirin or ibuprofen.

Conclusion

If you’re experiencing pain in your right arm, it’s important to rule out the more serious causes before trying any home remedies.

However, don’t be afraid to consult a doctor if the pain doesn’t improve after trying the remedies listed in this blog. Remember, pain is never a sign of injury and should be treated as such.

Thank you for reading and we hope that this blog was of help.